Flow State with Liss
Mindset Coaching, Hypnotherapy and Yoga
Change your thoughts, change your life.
I believe we all carry a story within us—a narrative about who we are and how the world sees us. Yet, so often, this story is shaped not by our true essence but by the expectations of others, the fear of rejection, or the belief that certain parts of us aren’t worthy of love. Over time, we begin to wear a mask, a "false self," built to protect us but, in doing so, disconnecting us from the authentic, real self within—the part of us that is whole, radiant, and uniquely ours.
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This disconnection can feel heavy, like carrying a weight that isn't ours to bear. When we let the false self take the lead, we’re more likely to experience self-sabotage, low self-worth, and even symptoms of anxiety or depression. We may find ourselves trapped in cycles of shame and frustration, striving to meet impossible standards while feeling further from the life we long for.
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But here’s what I believe: all parts of you—the shiny and the messy, the celebrated and the hidden—are worthy of love, acceptance, and the freedom to be expressed. You are here for a reason, on a unique journey that no one else can walk. Beneath the noise of fear and conditioning lies your real self—your true soul expression—waiting patiently to be seen, embraced, and honoured.
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What if you could reconnect with that part of you? What if you could rewrite your story, not from a place of limitation, but from one of radical self-acceptance and compassion? When we shift the way we see ourselves and our experiences, we begin to transform our reality. We realise that while we can’t always change what has happened to us, we can choose how we move forward, and that choice has the power to change everything.
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I’m here to help you take that step. Together, we can create a safe space for you to meet yourself with kindness, to let go of the masks that no longer serve you, and to step into a life aligned with your real self. Because the most beautiful story you can ever tell is the one where you embrace who you truly are—completely, unapologetically, and wholeheartedly.
Hello!
Meet Elissa
With over 10 years of combined professional and personal experience supporting individuals with their mindset and wellbeing, Elissa is dedicated to helping others navigate their journey to well-being. Elissa aims to create a relaxed and non-judgmental space where clients can truly be themselves.
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Elissa holds post-graduate qualifications in mental health and multiple certifications in coaching, hypnotherapy, trauma-informed practice, neuro-linguistic programming, root cause therapy, and eastern philosophy. This extensive background ensures a well-rounded and knowledgeable approach to guiding and supporting clients.
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Outside of professional pursuits, Elissa enjoys spending time with furry friends, singing along to favorite tunes, and spending time outdoors. These simple pleasures bring immense joy, and Elissa believes in infusing that same joy and creativity into both life and work.
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Passionate about helping clients create a life they truly love, Elissa believes everyone deserves to experience happiness, purpose, and fulfillment. Together, Elissa and clients will explore dreams, tackle challenges, and develop tools and strategies to achieve desired goals.
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For more information on the services offered, please explore the rest of the website. If you have any questions or wish to schedule a session, do not hesitate to reach out. Elissa is here to support you every step of the way on this amazing journey to a life that lights you up. Let's embark on this journey together!
'When we deny the story, it defines us. When we own the story, we can write a brave new ending.'
- Brene Brown
Working With Me
Elissa takes pride in her ability to tailor support to the individual needs of each client. By combining a variety of therapeutic modalities, she fosters a dynamic approach to addressing underlying issues and facilitating transformative change on a deeper level.
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Central to her practice is providing a safe space to explore and release unprocessed emotions and subconscious beliefs. Elissa understands that repressed emotions and limiting beliefs often hinder personal growth and desired changes.
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​​During sessions, Elissa and her clients will map out goals and identify what they wish to achieve. They will also pinpoint barriers preventing success, including limiting beliefs and self-sabotaging habits. Using a combination of timeline therapy, coaching, and hypnosis, Elissa addresses these barriers and supports clients in transitioning into their desired state in life.
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Elissa’s integrative approach allows for a comprehensive exploration of underlying issues and aligns clients' beliefs with their goals. By addressing core challenges and shifting subconscious beliefs, her methods foster lasting change and empower individuals to overcome self-sabotage, anxiety, and other obstacles to stepping into their desired story.
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Helping Elissa support her clients is her delightful Kelpie X sidekick, Addy. Addy is a loving and friendly companion who brings warmth and joy to every session. Always eager for pats and treats from anyone who visits, Addy’s affectionate nature adds a special touch to the support Elissa provides. Her presence not only brightens the atmosphere but also helps create a comforting and welcoming environment for clients as they embark on their personal growth journeys.
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Elissa works with individuals who are deeply committed to personal growth and are ready to take full responsibility for their lives. Her clients are those who are prepared to step out of their comfort zones, challenge old patterns, and pursue their goals with determination. Elissa emphasizes no excuses and full accountability for one’s own happiness, guiding people to push their limits and stay proactive in their personal development journey.
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Sessions run for approximately 2 hours and are 1:1
Session Pricing is as follows:
$150 per session (2 hours)
