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Flow State with Liss

Mindset Coaching and Hypnotherapy

    Change your thoughts, change your life.

I truly believe in the power of perspective and radical self acceptance. Shifting how we perceive what happens and has happened to us provides us with an opportunity to transform not only the way we understand our lives, but our entire experience of reality. In my experience, I have found that the stories we tell ourselves daily greatly impact upon the trajectory of our life. 

When we unconsciously allow our limiting beliefs to be in the drivers seat we are more likely to experience difficulties with self-sabotage, reduced self worth and/or symptoms of depression and anxiety. As a result, I find we can often subsequently experience shame and frustration when we are unable to achieve what we hope to. 

I can help you shift towards an approach of self compassion and acceptance. To empower you to create and allow an energy of kindness and ease into your life. I hope to provide a safe space for you to write a script for life that is in alignment with what completely serves you. Because whilst we cannot always change what has happened to us, we do get to choose what path we follow now.

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Meet Elissa

With over 10 years of combined professional and personal experience supporting individuals with their mental health, Elissa is dedicated to helping others navigate their journey to well-being. Elissa aims to create a relaxed and non-judgmental space where clients can truly be themselves.

Elissa holds post-graduate qualifications in mental health and multiple certifications in coaching, hypnotherapy, trauma-informed practice, neuro-linguistic programming, root cause therapy, and eastern philosophy. This extensive background ensures a well-rounded and knowledgeable approach to guiding and supporting clients.

Outside of professional pursuits, Elissa enjoys spending time with furry friends, singing along to favorite tunes, and spending time outdoors. These simple pleasures bring immense joy, and Elissa believes in infusing that same joy and creativity into both life and work.

Passionate about helping clients create a life they truly love, Elissa believes everyone deserves to experience happiness, purpose, and fulfillment. Together, Elissa and clients will explore dreams, tackle challenges, and develop tools and strategies to achieve desired goals.

For more information on the services offered, please explore the rest of the website. If you have any questions or wish to schedule a session, do not hesitate to reach out. Elissa is here to support you every step of the way on this amazing journey to a life that lights you up. Let's embark on this journey together!

'When we deny the story, it defines us. When we own the story, we can write a brave new ending.'

- Brene Brown

Coaching and Hypnosis

Elissa takes pride in her ability to tailor support to the individual needs of each client. By combining a variety of therapeutic modalities, she fosters a dynamic approach to addressing underlying issues and facilitating transformative change on a deeper level.

Central to her practice is providing a safe space to explore and release unprocessed emotions and past traumas. Elissa understands that repressed emotions and limiting beliefs often hinder personal growth and desired changes.

Incorporating mindset coaching and hypnosis into sessions, Elissa expands the therapeutic toolkit, allowing for a holistic exploration of the subconscious mind. Mindset coaching helps identify and reframe limiting beliefs, while hypnosis enhances receptivity to positive suggestions and facilitates deep relaxation. These practices empower individuals to confront subconscious barriers and cultivate a mindset conducive to growth and transformation.

During sessions, Elissa and her clients will map out goals and identify what they wish to achieve. They will also pinpoint barriers preventing success, including limiting beliefs and self-sabotaging habits. Using a combination of timeline therapy, coaching, and hypnosis, Elissa addresses these barriers and supports clients in transitioning into their desired state in life.

Elissa’s integrative approach allows for a comprehensive exploration of underlying issues and aligns clients' beliefs with their goals. By addressing core challenges and shifting subconscious beliefs, her methods foster lasting change and empower individuals to overcome self-sabotage, anxiety, and other obstacles to personal growth.

This approach offers an effective alternative to traditional talk therapy, providing a quicker pathway to symptom relief and empowering individuals to tap into their internal guidance system. Elissa’s methods have demonstrated efficacy in addressing a wide range of issues, including anxiety, depression, addiction, PTSD, chronic pain, and insomnia. Through collaborative exploration and targeted interventions, clients can experience profound shifts in their mental, emotional, and physical well-being.


Sessions run for approximately 2 hours and are 1:1

Session Pricing is as follows:

$150 per session (2 hours)





'I experienced Root Cause Therapy for the first time in February this year with the lovely Elissa.

Not really knowing what to expect I went into our session with a open mind but a little nervous of the unknown. She made me feel very comfortable and safe during the session while exploring areas of my past that I had forgotten or blocked out. After my first session I stopped drinking alcohol and now can’t imagine ever wanting a drink again.  Then after my second session I have better emotional regulation, making relationships with myself and others rewarding and enjoyable. I am so looking forward to another session with her to unlock other areas of my life that have challenged myself. Elissa was a delight to work with.  She has a very calming and nurturing nature and is very patient and understanding. Thank you Elissa for all your help as you have changed my life.'

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