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Flow State with Liss

Mindset Coaching and Root Cause Therapy

    Change your thoughts, change your life.

I truly believe in the power of perspective and radical self acceptance. Shifting how we perceive what happens and has happened to us provides us with an opportunity to transform not only the way we understand our lives, but our entire experience of reality. In my experience, I have found that the stories we tell ourselves daily greatly impact upon the trajectory of our life. 

When we unconsciously allow our limiting beliefs to be in the drivers seat we are more likely to experience difficulties with self-sabotage, reduced self worth and/or symptoms of depression and anxiety. As a result, I find we can often subsequently experience shame and frustration when we are unable to achieve what we hope to. 

I can help you shift towards an approach of self compassion and acceptance. To empower you to create and allow an energy of kindness and ease into your life. I hope to provide a safe space for you to write a script for life that is in alignment with what completely serves you. Because whilst we cannot always change what has happened to us, we do get to choose what path we follow now.

Get in Touch


I'm Elissa

 Welcome to my website! I'm super excited to have this chance to share a bit about myself with you. 

With over 10 years of combined professional and personal experience supporting folks with their mental health, I'm here to help you navigate your own journey to well-being. I'm all about creating a chill and non-judgmental space where you can be your authentic self.

I've got the qualifications to back it up too! I have completed post-graduate qualifications in mental health, as well as multiple certifications in coaching, trauma informed practice, neuro-linguistic programming, root cause therapy and eastern philosophy so you can trust that I've got the know-how to guide and support you along the way.

When I'm not geeking out about psychology, you can find me snuggling up with furry friends, jamming to my favourite tunes, snacking on all the chocolate. Those things bring me so much joy, and I believe in infusing that same joy and creativity into life and our work together.

Here's the real deal: I'm passionate about helping you create a life you truly love. I believe that everyone deserves to experience happiness, purpose, and fulfilment. Together, we'll explore your dreams, tackle challenges head-on, and develop the tools and strategies that will take you where you want to be.

So take a stroll through the rest of my website to learn more about the services I offer. If you've got any questions or want to schedule a session, don't hesitate to reach out. I'm here to support you every step of the way on this amazing journey to a life that lights you up. Let's do this!

'When we deny the story, it defines us. When we own the story, we can write a brave new ending.'

- Brene Brown

Root Cause Therapy and Coaching

Root Cause Therapy is a powerful psychotherapy method which allows individuals to safely complete and release unprocessed emotions and previous trauma. I have often found that it is these repressed emotions and limiting beliefs we have formed earlier in life that subconsciously prevent us from creating the changes we want in our lives.

Whilst traditionally we may have come to the conclusion that we do not have enough willpower to commit to these changes, ongoing studies into trauma and development continues to suggest that it is rather our subconscious mind that does not feel safe to make new choices. It is why we can often find ourselves self-sabotaging or eventually becoming unmotivated or anxious when we try something new.

Root Cause Therapy allows us to directly work with the subconscious within a trauma informed framework. We are able to ask the subconscious mind what limiting belief is holding us back and where this belief was formed. Through identifying the root cause of the problem, we are then able to gently shift the belief to be in alignment with our new life direction. 

Root Cause Therapy is designed to be an alternative to traditional talk therapy. It is an approach that allows you to tune in with your own internal guidance system and release unwanted thoughts, symptoms and patterns over only a few sessions. It has been effective in the treatment of both anxiety/depression symptoms, addiction, PTSD, chronic pain, insomnia and many other health conditions.

Sessions run for approximately 2 hours and are 1:1

Session Pricing is as follows:

$120 per session (2 hours)
$100 per session for concession card holders

*Payment Plans are available on request




'I experienced Root Cause Therapy for the first time in February this year with the lovely Elissa.

Not really knowing what to expect I went into our session with a open mind but a little nervous of the unknown. She made me feel very comfortable and safe during the session while exploring areas of my past that I had forgotten or blocked out. After my first session I stopped drinking alcohol and now can’t imagine ever wanting a drink again.  Then after my second session I have better emotional regulation, making relationships with myself and others rewarding and enjoyable. I am so looking forward to another session with her to unlock other areas of my life that have challenged myself. Elissa was a delight to work with.  She has a very calming and nurturing nature and is very patient and understanding. Thank you Elissa for all your help as you have changed my life.'

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